Soup Cara Matsukane Soup Cara Matsukane

Breakfast Chia Pudding

This breakfast chia pudding recipe is incredibly easy to make, delicious, and has great protein and fiber counts. You can make the morning of or make it in advance and let it refrigerate for 1-3 days.

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Soup Cara Matsukane Soup Cara Matsukane

High-Protein Baked Oats

Baked oats are a revelation - super easy to throw together, they store well, and can be used to entertain guests. I added some extra protein for this recipe to balance out the macronutrient ratio (protein, fat, carbs). A great breakfast that feels like a treat!

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Breakfast Cara Matsukane Breakfast Cara Matsukane

Instant Pot Steel Cut Oats

I’ve been making a lot of steel cut oats lately because it is an easy breakfast with good nutrients. When I learned I could make them in bulk in the Instant Pot, I was really excited! This was a super easy recipe to follow - I added some protein and fiber and the results were great.

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Breakfast Cara Matsukane Breakfast Cara Matsukane

Breakfast Bowls

My husband and I make these breakfast bowls very regularly - they are easy to whip up with a moment’s notice, they’re hearty, and they have a good amount of protein. Sweet potatoes, eggs, bacon, herbs, and kimchi. Delicious and hearty! Plus they are Whole30 friendly!

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