The Holistic Wellness Audit

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A personalized, intuitive evaluation of your mental, emotional, physical, spiritual, and relational well-being — so you can start feeling more resourced, centered, and energized.

If you’ve been feeling tired, overwhelmed, disconnected, or just not like yourself… but you can’t quite pinpoint why, this audit is for you.

Most women are carrying so much emotionally, mentally, physically, and in their relationships. They often don’t even realize which areas are quietly draining their energy, blocking their joy, or exacerbating physical issues.

This is your chance to get a clear, compassionate mirror on what’s really going on beneath the surface… and exactly what to do next.

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Perfect for:

Mothers and conscious women who want to:

✓ Understand why you’re tired, overwhelmed, or disconnected
✓ Feel more grounded, joyful, and present
✓ Break old patterns that no longer fit who you’re becoming
✓ Build emotional resilience
✓ Heal your relationship with your body or energy
✓ Create healthier relational dynamics
✓ Strengthen your intuition and inner guidance
✓ Reconnect with your joy, purpose, and power

What’s you’ll receive:

For $44, you get a beautifully intuitive and analytical mini-evaluation that includes:

1.

A holistic questionnaire

Covering five core areas of wellness:
🧠 Mental
💗 Emotional
💪🏻 Physical
✨ Spiritual
👩🏻‍❤️‍👨🏽 Relational

These questions are designed to uncover hidden patterns, unmet needs, and the deeper root of your exhaustion, stress, or stagnation.

Screenshot of an online wellness audit form titled 'The Holistic Wellness Audit' under the section 'Mental Wellness,' with questions about mental health practices and stress levels for moms or women who are preparing themselves for motherhood.

2.

A personalized 15-minute video

I take your responses and create an intuitive, trauma-informed reading of your current wellness landscape.

In this video, you’ll receive:

  • Insight into patterns you may not see yet

  • What’s supporting your nervous system (and what’s not)

  • Where your energy is leaking

  • The areas that are most ready for healing, expansion, and joy

  • What alignment looks like for you right now

This is not a generic explanation.
It’s a deeply personal, intuitive reflection that meets you exactly where you are.

Screenshot of an online wellness assessment for moms or women preparing for motherhood titled 'The Holistic Wellness Audit' with a section on mental wellness and a question about practices that support mindset, such as journaling or meditation.

3.

A custom PDF guide

You’ll receive a short guide with simple, powerful practices to immediately up-level your wellness in all five areas.
Think:

  • Nervous system regulating tools

  • Emotional release practices

  • Grounding rituals

  • Nourishment + lifestyle upgrades

  • Connection + relationship guidance

  • Spiritual alignment practices

All tailored to your patterns and your season of life.I take your responses and create an intuitive, trauma-informed reading of your current wellness landscape.

Cover page of a wellness guide for moms or women who want to be moms titled "The Holistic Wellness Audit Guide" with a green leafy background.

Why This Audit Matters

You deserve to feel vibrant, centered, and clear. But most women don’t realize they’re living in:

  • Chronic overwhelm

  • Dysregulated nervous system states

  • Survival mode

  • Chronic self-abandonment

  • Suppressed emotions

  • Patterns inherited from childhood

  • Relationship dynamics that drain them

This audit gives you clarity, compassion, and an immediate path forward. No guesswork, shame, or trying to “fix” yourself.

You will walk away with language for what you’re experiencing and tools to shift your future reality.

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Once you purchase, you’ll immediately receive:

  1. A confirmation email

  2. A link to the questionnaire

Upon submission of your questionnaire, you’ll receive:

  1. A copy of your responses

  2. Your personalized 15-minute video + PDF guide delivered within 3 days

Your Investment:
$44 $33*

*Receive $11/off when you sign up in December

A webpage titled "The Holistic Wellness Audit Questionnaire" with a logo at the top that says "Matsuy Love".
I'm ready to invest in myself