Cultivating Joy

A FREE ZOOM WORKSHOP FOR MOMS

The quality of a mother’s happiness predicts family stability & children’s mental health.

As a mother, your happiness MATTERS.

This online workshop is designed to support moms in experiencing happiness and fulfillment in the midst of the day-to-day drudgery of tantrums, picky eating, and constant cleaning and re-cleaning.

WHAT YOU WILL LEARN:

  • WHY a mother’s happiness is so important to the development of her children.

  • Key elements for experiencing a life of joy and what gets in our way of experiencing joy.

  • The neuroscience of positive thinking and gratitude.

  • The key ingredient to feeling fulfilled as a mom.

  • Simple daily practices to experience more joy in your life.

THE EVENING WILL INCLUDE:

  • Educational content

  • Journaling / reflection

  • Experiential practices

  • Sharing with like-minded women

  • Discussion and Q&A

  • A digital workbook to keep

Facilitated by:
Cara Matsukane-Ho

Integrative Trauma Coach
Reiki Practitioner
Professional Aunt

What Workshop Attendees Have Said:

  • I really appreciated this. Something sparked in me, making me realize there’s so many other women searching for the same thing, or similar things, that I am. I am more inspired to help others like me one day. This was beautiful, thank you.

  • In this workshop, I learned I need to value my happiness more and I feel more capable of doing that now with tangible tools. Thank you!!

  • It made me realize that I too want to help other women, especially moms, heal. It made me realize that I am not alone.

  • The most valuable part was hearing about the importance of the value of a mother's happiness and the research to back that up along with learning about RAS as that totally effects our day every minute.

  • I really valued the techniques to reduce negativity biases and the science behind all of it.

  • The most valuable part was the idea of women coming together with the intention to heal.

Thursday, JULY 17th
7pm - 9pm central

Hosted on Zoom

90-Minutes of content
30-Minutes Q&A / Connection Time

This workshop is FREE of charge.

In exchange for my time and energy, I will request the following from you:

  • Your time, energy, and full participation in the workshop.

  • Please share this with any mothers who would benefit.

  • Read my follow up email after the workshop to: 1) Fill out a 5-minute survey about your experience and 2) Inform yourself about my free and paid offerings.

Questions?

Feel free to email me.