Coaching Philosophy

Everything that I do centers in three strong philosophies:

  1. The best guide and teacher for you is yourself. A good coach will return you back to yourself and guide you in connecting with and living from your own inherent wisdom.

  2. Love and joy are the access to true wellness and power. My coaching and programs leverage tools that support you by removing the barriers, behavior patterns, and mental blocks that get in your way of connecting with your intuition, your truest self, and your inherent love for people. My job is to return you home to yourself over and over again while you navigate life’s challenges, and find the ways of being that will give you the greatest joy in your self expression.

  3. Inner work is world work. It is the MOST important work you can do to change the world.

  • “Be the change you wish to see in the world.”

    Mahatma Gandhi

  • “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

    Audre Lorde

  • “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

    Rumi

  • “If you want to awaken all of humanity, then awaken all of yourself.”

    Lao Tzu

  • “Personal transformation can and does have global effects. As we go, so goes the world.”

    Marianne Williamson

  • “When we take good care of ourselves, we help everyone. Because peace in ourselves is peace in the world.”

    Thich Nhat Hanh

Who is it for?

Women who look around the world and feel devastated by what they see in the realms of politics, business, consumerism, media, and collective values.

Women who identify as cycle-breakers and are choosing a new path to take in relationships, families, workplaces, communities, and societal contexts.

Mothers of young children and women who are preparing for motherhood who want to show up as their best selves for their children.

Women who are committed to doing their own inner work and heal from their childhood so they can provide a safe and loving space for the people in their circles.

Women who have experienced deep heartbreak and grief and want to turn their pain into something beautiful.

Women who desire more presence.

Women who either have a spiritual life or desire a relationship with spirituality.

Women who hold the possibility of a better world for our future generations in their hearts and want to stand together for a society centered in love.

Women who yearn to embrace their wildness, and wake up their inner witch. The women who run with the wolves.

A pregnant woman in a red dress stands in an autumn park with fallen leaves, while a young girl in a patterned top and orange skirt gently touches her baby bump and looks up at her.

Frameworks, Tools & Modalities
that inform my coaching & programs

As a certified Integrative Trauma Coach, everything I do is trauma-informed.

Intellectual

Ontology

Quantum Physics

Neuroscience

Gottman Method

Parts Work

Habit Science

Spiritual / Energetic

12-Step Recovery

Reiki / Energy Work

David Hawkin's Map of Consciousness

Intuitive Guidance

Mindfulness / Meditation

Law of Attraction

Physical

Polyvagal Theory

Fitness

EFT Tapping

Holistic Nutrition

Whole30 / Paleo Movement

Somatic Work / Embodiment