The foundation of the work I do is rooted in carving out time and (safe) space each week to connect with your body and FEEL your feelings. In other words, allowing emotional energy to move through your body naturally so it doesn’t get stuck and cause issues.

In the busyness of daily motherhood, it can be hard to find time and space to feel. When we don’t feel our emotions, they get stuck in our bodies leading to different issues in our lives including emotional reactivity, numbness, procrastination, chronic stress, muscle tension, or other physical ailments.

During this session, you’ll get connected to your emotions and move them through your body, bringing you back to presence and peace.

Using somatic awareness, emotional processing, intuitive guidance, and customized tools, you’ll leave feeling lighter, clearer, and more connected to yourself.

BONUS: I model a powerful way to show up for your children and hold space for THEIR emotions, while empowering you to teach them to use the same emotional processing tools.