If you’re not ready to commit to a full 6-month coaching container, but are interested in my work and how I might support you, this session is for you.

The foundation of the work I do with women is carving out time and (safe) space each week so they can connect with their body and FEEL their feelings.

In the busyness of daily motherhood, it can be hard to find time to feel. When we don’t feel our emotions, they get stuck in our bodies leading to different issues in our lives including emotional reactivity, numbness, procrastination, chronic stress, muscle tension, or other physical ailments.

During this session, you’ll get connected to your emotions and move them through your body, bringing you back to presence and peace.

Using somatic awareness, emotional processing, intuitive guidance, and customized tools, you’ll leave feeling lighter, clearer, and more connected to yourself.

BONUS: I model a powerful way to show up for your children and hold space for THEIR emotions, while empowering you to teach them to use the same emotional processing tools.