Soup Cara Matsukane Soup Cara Matsukane

Breakfast Chia Pudding

This breakfast chia pudding recipe is incredibly easy to make, delicious, and has great protein and fiber counts. You can make the morning of or make it in advance and let it refrigerate for 1-3 days.

Read More
Soup Cara Matsukane Soup Cara Matsukane

Easy Miso Ramen

I made this on NYE for my husband since he was feeling under the weather. It is a perfect remedy for any cold! I like to use bone broth for extra protein and nutrients and a little spiciness to clear the sinuses.

Read More
Soup Cara Matsukane Soup Cara Matsukane

High-Protein Baked Oats

Baked oats are a revelation - super easy to throw together, they store well, and can be used to entertain guests. I added some extra protein for this recipe to balance out the macronutrient ratio (protein, fat, carbs). A great breakfast that feels like a treat!

Read More