Vibrant Motherhood

A Three-Month Holistic Wellness
Program for Mothers

You have been feeling depleted and exhausted lately - you don’t have a lot of energy to do all the things you want to do.
You deal with a lot of intrusive thoughts, feelings of anxiety, or feeling overstimulated.
You know you’ll need a wellness reset after the chaos and (sugar) of the holiday season.
You want to connect with other like-minded moms who are also investing in their health and energy.
You feel a little lost in your identity as a mother, and you’d like to reclaim some of your own individuality and reconnect with yourself.
You are interested in spirituality but aren’t sure where to start to create a practice or connection with a higher power.

Module 1: Purpose & Values

By the end of this module, you’ will:
- Identified your life’s purpose - something meaningful that will stay with you for the rest of your life.
- Articulated your own personal values and what they mean to you.
- Developed a process for making decisions in your day-to-day life based on what matters most to you (And not what other moms are doing).

Module 2: Nutrition & Meal Planning

By the end of this module, you will:
- Understand the basics of eating for your hormonal health and receive a simple mental model for building a nutrient-dense plate
- Design your own seasonal menus and grocery lists
- Feel empowered to eat both for nutrition and for pleasure in a way that is sustainable

Module 3: Exercise Habits

By the end of this module, you will:
- Understand which types of exercise are the best for your longevity and hormonal health.
- Designed a customized movement schedule for yourself that is enjoyable and sustainable.
- Leverage habit forming science to create a plan to build lasting exercise habits.

Module 4: Polyvagal theory & nervous system regulation.

By the end of this module, you will:
- Understand how to regulate your nervous system with practical tools for daily use.
- Understand how you can support your children in building a resilient nervous system.
- Feel empowered to co-regulate with your children and partner

Module 5: Reparenting yourself & healing your past.

By the end of this module, you will:
- Understand how developmental trauma impacts you and the people in your life on a daily basis.
- Learn practices and tools to help you heal past experiences that are painful.
- Practice reparenting yourself.
- Learn some tools to support your children in their own self-healing abilities so they are set up to handle any situation in life.

Module 6: Spirituality & sacred space.

By the end of this module, you will:
- Connect with your Higher Self in profound ways.
- Design a practice for yourself to cultivate sacred space in your daily life.
- Learn tools to create a conscious connection with your higher power every day.

By investing your time, energy and money into this program, you’ll receive nourishment, guidance and care in the following ways.

There are two options for your pathway to vibrancy:

The Vibrant Motherhood program will be launching in January 2026.

“Motherhood is the biggest gamble in the world. It is the glorious life force.
It’s huge and scary - it’s an act of infinite optimism.”