1:1 Coaching Sessions
A la carte coaching sessions - what’s included:
60-minute coaching session via Zoom
An email recap of our call and any action items or resources I have for you
Follow up questions via text or email for 2 weeks
Processing a specific emotional experience
Reparenting yourself / inner child work
Guidance through a difficult situation or circumstance.
Bringing clarity and organization to your thinking around a challenge.
Setting intentions for a specific event or occasion like a vacation or upcoming trip.
Discussing physical health from a holistic view and creating a plan.
Topics we can explore
Intuitive guidance on your purpose in life.
Creating measurable goals in motherhood and structures to track them.
Getting clear on your values and how to live them.
Support working through a difficult time such as healing from a physical or emotional wound.
Manifesting a desire into reality.
Anything else you’d like to co-create together!
Client Experiences
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"You've helped me heal in a way that feels safe and supported. Your guidance and techniques provided me with multiple tools to help me through the process to release stored trauma. The most valuable part of our work so far is having support in healing from trauma. It's hard work and it's nice to experience it with you. I feel like this has helped far more than my therapist."
Natalie (Mother of 1)
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“I feel so hopeful. I've been trying to do so much on my own the last several months, and now I actually have a palpable sense that this process will work to birth a new version of myself. Your space was powerful for me to step into. Especially as I start a new business (!!!) I have a sense that I'm cleaning up my integrity to make space for a super supportive, clear-minded, open-hearted container to hold for future clients and for myself. YAY.”
Faith (Pre-Pregnancy)
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“Reflecting back on this experience, it’s opened me to the thought of higher power and seeing the cause & effect of my emotions, language, deep conversations with my husband and bringing my focus to myself. I never thought to place myself on my ‘to-do’ list for my pregnancy and it’s allowed me to explore my inner self and the mother I want to be. I’m walking away with endless resources, daily habits and understanding of myself.”
Serena (Pregnant)
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“Doing parts work was really helpful. It helped me see how I use shame as a way to protect myself. I was able to empathize with that part of myself and was also able to start letting go of it. It can be uncomfortable to do this type of work but you helped me feel normal by sharing some of your experiences and by validating mine. I felt lighter, refreshed after our session and am looking forward to our work together!”
Diana (Pre-Pregnancy)
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"The work you are doing has already started to positively impact so many moms, and will continue to bring light and support to more and more of us. Regardless of my mood, mental, or emotional state going into a meeting with you, I always feel loved and supported by the end of it."
Tasha (Mother of 3)
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"1:1 coaching was such a wonderful experience. I learned so much and had so many great intentions to apply that knowledge to my daily life. BUT I had a hard time transitioning the ideas/intentions to sustainable and practical systems that worked day to day. You helped me hone my purpose and my values and helped me create/ implement systems that were aligned with them. The 1:1 coaching was both great for accountability and also for having a thought partner for some big life changes. LOVED working with you."
Erin (Mother of 2)